Chair massage is a shorter adaptation of traditional massage therapy. Any massage therapy technique (or a combination of techniques) can be adapted to this form of massage. The goal is to reduce tension in the worked areas, such as the back, neck, head, and arms. One of the main advantages of chair massage is its versatility. Since it only requires an ergonomic chair and little space, it can be offered in various settings, such as in the workplace or at a sports or corporate event.